The importance of sound sleep
“The long and the short of it is that poor sleep can take a wrecking ball to both your long term health and your ability to function day to day”.
Dr. Peter Attia from the terrific book Outlive…The Science and Art of Longevity
***. A cowboy wishes he’d read this book before a sleep study test revealed that I stopped breathing 88 times in one hour. I can’t tell you how much better things are after using a CPAP machine nightly for seven months.
***. Studies have shown that sleeping less than six hours a night can increase the risk of heart attack by twenty percent.
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