Aaaahhhh

By Mike Hall, July 4, 2023

Following a pretty alarming sleep study report in May, a very young cowboy now uses a CPAP machine and daily music meditation in search of a better balance.

I won’t elaborate on the negative health issues associated with sleep apnea but will use an example that came to me this morning.

The fortunate ones who enjoy restful sleep are like a well tuned Porsche idling at a stoplight.

Sleep deprived folks are more like a 15 year old struggling with the clutch control of a standard shift Chevy…no idling like sleep at night…just fitful, abrupt stops and starts.

And that’s why music/meditation with deep breathing can help.

It tends to put one in a place that only cats know when purring as their head is gently stroked on their favorite  couch.