Morsels

A no brainer

By Mike Hall, January 23, 2018

Dr. David Agus has written a handy book entitled A Short Guide to a Long Life.

In it, he gives 10 health benefits for taking a daily walk.

Here ya go.

  1. You’ll prevent weight gain and possibly walk off weight.
  2. You’ll reduce your risk of cancer.
  3. You’ll reduce your risk of heart disease and stroke.
  4. You’ll reduce your risk of diabetes.
  5. You’ll boost brain power and inspire creativity.
  6. You’ll improve your mood.
  7. You’ll relieve stress.
  8. You’ll stimulate a connection with nature and encourage self-reflection.
  9. You’ll gain an alertness on par with what you’d get from a cup of coffee.
  10. You’ll live longer.

** This was not mentioned but is true…You’ll connect with and enhance your relationship with your significant other.